A Series of 4 Pranayama Workshops with Bridget Hamill Autumn/Winter 2024
Online via ZoomA Series of 4 Pranayama Workshops with Bridget Hamill Autumn/Winter 2024 What is pranayama? Pranayama is the fourth limb of Ashtanga yoga, which in modern times it is often referred to as a set of breathing exercises to improve respiratory, mental and general physical health. While these benefits are undisputed, it has benefits far beyond […]