Join us for an invigorating Kundalini Yoga workshop entitled  ‘OPEN’ with Joe McKeown

To book your place please click here

Join us for an invigorating Kundalini Yoga workshop entitled  ‘OPEN.’  As we begin this new year, we use breathwork, asanas and chanting to open ourselves to all the possibilities 2024 presents.  The workshop is inspired by the following song lyrics:

Open to the world
Open to spirit
Open to the changing wind
Open to touch
Open to nature
Open to the world within
Open to change
Open to adventure
Open to the new
Open to love
Open to miracles
Open Beloved to You

Kundalini Yoga is often referred to as the ‘Yoga of Awareness.’  It is an avenue to Self-experience and expansion. This Kundalini workshop will include breathing techniques scientifically proven to reduce anxiety, held stretches, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).  Cultivate your resilience using the time tested tools of Kundalini Yoga. Sweat, laugh, breathe and deeply relax during the gong bath.

Joe McKeown has been teaching Kundalini Yoga in Greater Belfast for 15 years and also works in Wave Trauma Centre, helping people affected by PTSD.  More information at www.justbreathejoe.com/

To book your place please click here